Research Says Your Happiness at Work May Come Down to 2 Simple Choices I have been following research on positive psychology for years and find this field of study fascinating. The fundamental idea of positive psychology is that people aspire to lead meaningful and fulfilling lives, which makes them sustainably happy.Positive psychology is the pathway to achieve that objective. However, experiencing happiness does not happen overnight. Training your brain to adopt virtuous behaviors takes time and effort until they become ingrained as lifestyle habits. This leads to more happiness, optimism, and resilience.
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