(2 articles) For Adults With No Heart Attack or Stroke History, Evidence Says Not to Start Baby Aspirin | Tech millionaire Bryan Johnson's anti-aging workout that helped reverse his biological age by 5 years

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You Might Like � � � You Might Like � � � � � � � � � Don't like ads? Go ad-free with TradeBriefs Premium For Adults With No Heart Attack or Stroke History, Evidence Says Not to Start Baby Aspirin    A new analysis of older people who have never had a heart attack or stroke suggests limited protective power of daily low-dose aspirin, and worrisome side effects. A new analysis of data from a large clinical trial of healthy older adults found higher rates of brain bleeding among those who took daily low-dose aspirin, and no significant protection against stroke. The analysis, published Wednesday in the medical journal JAMA, is the latest evidence that low-dose aspirin, which slows the clotting action of platelets, may not be appropriate for people who do not have any history of heart conditions or warning signs of stroke. Older people prone to falls, which can cause brain bleeds, should be particularly cautious about taking aspirin, the findings suggest. Continued here Tech millionaire Bryan Johnson's anti-aging workout that helped reverse his biological age by 5 years    There are few people as obsessed with anti-aging as Bryan Johnson, the 45-year-old American tech CEO who is spending roughly $2 million per year to slow down his body’s natural aging process.On Tuesday, Johnson shared his daily workout protocol on Twitter: My daily workout protocol. Notes: . I feel best body+mind working out daily . Goal: slow speed of aging + optimal health . Not training for marathon, bodybuilding, or to fight wild jungle animals. Many of you are better at this than me 🫶Video: https://t.co/kD7hz0Wiq2 pic.twitter.com/mZDgxrS0Wr The entire routine takes Johnson about 45 to 60 minutes per day and includes about 25 exercises specifically designed to lower his rate of aging. For each workout, Johnson says, he earns a fitness score equal to the top 10% of 18-year-olds as determined by the American College of Sports Medicine. Continued here

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