How Important Is Stretching, Really? | How Much Weight Comes Back After Stopping a Weight-Loss Drug? | 10 Nutrition Myths Experts Wish Would Die | 10 Nutrition Myths Experts Wish Would Die

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� � � � � � You Might Like � � � � � � � � � How Important Is Stretching, Really? -     And do you need to do it before and after every workout? Here’s what experts say about when to stretch and why. Most of us have been taught from a young age that failing to stretch before or after exercising is akin to a mortal sin. Skip your stretching routine, the thinking goes, and you’ll be more prone to injury, soreness and a generally worse workout. But the longer answer, experts say, is that it depends on the type of workout you’re doing as well as your fitness goals. Here’s why. Continued here � � � � � � You Might Like � � � � � � � � � How Much Weight Comes Back After Stopping a Weight-Loss Drug? -     A new study on tirzepatide, the compound in Mounjaro and Zepbound, gives an early indication. Zepbound, the newly approved weight loss drug, hit the market this month. People seeking out the medication may have to stay on it for the foreseeable future — potentially, for the rest of their lives — if they want to keep the weight off, new research confirms. A study published Monday followed 670 people who had taken tirzepatide, the compound in Zepbound and the diabetes drug Mounjaro, for 36 weeks. Eli Lilly, the company that makes both drugs, funded the study. Tirzepatide regulates insulin levels and slows down the emptying of the stomach. It also acts on areas of the brain that control hunger and appetite. As a result, people can lose significant weight: On average, the study participants lost around 20 percent of their body weight during that time. Continued here � � � � � � You Might Like � � � � � � � � � Don't like ads? Go ad-free with TradeBriefs Premium 10 Nutrition Myths Experts Wish Would Die -     We surveyed some of the country’s leading authorities to reveal the truth about fat, dairy, soy and more. Soy milk can raise the risk of breast cancer. Fat-free foods are healthier than high-fat foods. Vegans and vegetarians are deficient in protein. Some false ideas about nutrition seem to linger in American culture like a terrible song stuck in your head. So to set the record straight, we asked 10 of the top nutrition experts in the United States a simple question: What is one nutrition myth you wish would go away — and why? Here’s what they said. Continued here � � � � � � You Might Like � � � � � � � � � 10 Nutrition Myths Experts Wish Would Die -     We surveyed some of the country’s leading authorities to reveal the truth about fat, dairy, soy and more. Soy milk can raise the risk of breast cancer. Fat-free foods are healthier than high-fat foods. Vegans and vegetarians are deficient in protein. Some false ideas about nutrition seem to linger in American culture like a terrible song stuck in your head. So to set the record straight, we asked 10 of the top nutrition experts in the United States a simple question: What is one nutrition myth you wish would go away — and why? Here’s what they said. Continued here

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