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Monday, August 07, 2023

(3 articles) Escaping the Saviour Complex: Letting Go of the Urge to Rescue | What to Do If Your Career Is Stalled and You Don’t Know Why | Anyone can join this pioneering two-year conservation voyage

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NUS Biomed Programme

Escaping the Saviour Complex: Letting Go of the Urge to Rescue   

A woman was driving on a mountainous road in deep winter. Her car hit a patch of ice and slid over the edge. As the woman tried to stop the car from crashing into a ditch, someone else’s life flashed before her eyes. The woman, as it happens, was suffering from a phenomenon known as the rescuer syndrome or saviour complex. Individuals affected by this syndrome have an inherent desire to help people in need. They become enmeshed in people’s problems, unable to stop talking, thinking and worrying about them. They find it difficult to set boundaries, are uncomfortable receiving help from others and find it hard to simply say no.

There is a stark difference, however, between a willingness to help people and a compulsive need to save them. If the act of rescuing others becomes more like an addiction or a pervasive pattern, it is worth asking if there are selfish motivations underlying what appears to be selfless behaviour. Are these altruistic acts motivated by empathy without the direct expectation of a reward?

Often, altruistic behaviour is motivated by egotistical instincts. Whether consciously or unconsciously, people derive personal benefits such as higher self-esteem from aiding others. But in the eagerness to help, it is easy to get carried away and see problems where none exist. In fact, you may not realise that the people you’re trying to save aren’t actually asking for assistance; they simply want someone to listen to and understand them.

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NUS Biomed Programme













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NUS Biomed Programme


NUS - Chief Technology Officer Programme


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