Does the Best Workout Exist? Exercise Scientists All Agree on One ThingRegular exercise is among the most important things a person can do to maintain good health and increase longevity. This is a real bummer for people like me, who are both innately unathletic and have sedentary jobs.
When you don’t include exercise as part of your routine, it’s hard to know how to start. Fortunately, researchers are increasingly understanding how exercise affects the body, and, in doing so, finding smarter ways for people to exercise smarter. Whether you’re trying to get back into a regular exercise habit after a pandemic lull or getting started for the first time...ever, here’s what experts say about the optimal ways to exercise.
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