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Sunday, June 04, 2023

Cocoa flavanols may boost memory, study says | CNN

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Cocoa flavanols may boost memory, study says | CNN   

If your diet is low in flavanols, antioxidant compounds found in foods such as green tea, apples, berries and cocoa, adding 500 milligrams a day to your diet may slow and possibly improve age-related mental decline, according to a new study.

Age-related mental decline is typically subtle. The condition impacts thinking speed and the ability to sustain attention and causes issues with word-finding, and it should not be confused with Alzheimer's disease and other dementias, experts say.

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