 | From the Editor's Desk
A 6-Step Method For Keeping Your Cool During An Argument There you are having a discussion with your spouse when something is said that causes a white-hot anger to rise inside of you. Before you know it, spittle is flying, many stupid things are being said, and a morning at Ikea turns into something resembling a boxing weigh-in. No one wants to get angry during an argument, but cooler heads don’t always prevail.
What you can do, however, is train yourself to avoid the behavior. Anger is a built-in survival tool and fighting such a baser instinct can sometimes feel futile. This doesn’t have to be the case. Staying levelheaded requires outsmarting your limbic system, the emotional center of the brain, says Jonathan R. Bennett, a certified counselor and coach behind The Popular Man.
Continued here
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