Love Coffee? Science Says the 1-Week Rule Maximizes Productivity, Focus, and Learning

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You Might Like � � � You Might Like � � � � Don't like ads? Go ad-free with TradeBriefs Premium Love Coffee? Science Says the 1-Week Rule Maximizes Productivity, Focus, and Learning    It's 7 a.m. and you're struggling to start your workday. Or it's 3 p.m. and your eyes are drooping, and so is your productivity. What do you do? If you're like millions of other people, you reach for a cup of coffee. And for good reason, since coffee doesn't just kick-start your day by making you feel more alert and awake. (What entrepreneur doesn't need to hit the ground running?) Caffeine also causes your endocrine system to release glutamate, a neurotransmitter that increases your ability to learn and remember. (What entrepreneur doesn't want to keep improving their skills and knowledge?) In a broader sense, a number of studies show the health benefits of coffee. Coffee can reduce your risk of cancer up to 20 percent and your risk of Type 2 diabetes and Parkinson's disease by 30 percent. So, yeah: coffee. But not too much, or too consistently. Why? Continued here

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