Walking Just 4,000 Steps A Day Enough To Lower Risk Of Death, New Study Reveals | Over 40% of Japanese women born in 2005 could end up childless

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You Might Like � � � You Might Like � � � � � � � � � Don't like ads? Go ad-free with TradeBriefs Premium Walking Just 4,000 Steps A Day Enough To Lower Risk Of Death, New Study Reveals    People who walk at least 4,000 steps a day can substantially lower their risk of death from any cause, according to a recent study, which also found those who take fewer daily steps can still benefit from a reduced risk related to cardiovascular diseases—suggesting significant health benefits can be achieved starting with fairly light activity. The research, which was published in a peer-reviewed study in the European Journal of Preventive Cardiology, is a meta-analysis of 17 studies around the world involving participants who “were generally healthy when they entered the studies analyzed.” Continued here Over 40% of Japanese women born in 2005 could end up childless    TOKYO -- Up to 42% of Japanese women born in 2005 could end up not having children in their lifetimes, according to a government estimate, a high percentage that could threaten the future of its social security program. Japan's National Institute of Population and Social Security Research gives this estimate for women born in 2005 under its low-birth scenario. In the medium scenario, 33.4% of this group will go through their childbearing years without having kids. In the most optimistic case, the rate will be 24.6%. Continued here You Might Like � � � � � � � � � You're Never Going to Be "Caught Up" at Work. Stop Feeling Guilty About It.    Many people have a to-do list so long that it’s not clear that there’s an end to it, and when important tasks linger unfinished, it’s easy to start feeling guilty or ashamed about what you have not yet completed. But are those useful emotions? The answer is: it depends. Shame is almost never a useful emotion. In fact, it likely hurts your productivity. Guilt, on the other hand, can motivate you to get something done, but only if you’re in a position to take action. You’re probably better off avoiding these emotions altogether, especially when you’re away from the office. How? Exercise self-compassion. Focus on what you have been able to achieve. And practice acceptance. Failing to get some work completed does not make you a bad person. It just makes you a person. Most people I know have a to-do list so long that it’s not clear that there’s an end to it. Some tasks, even quite important ones, linger unfinished for a long time, and it’s easy to start feeling guilty or ashamed about what you have not yet completed. Continued here

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